5 Solutions For Microaggressions at Work

Picture it, you’re on your way to work and proactively hyping yourself up so you’ll be in a good mood when you walk through the doors to your desk. You’ve got your favorite gospel song bumping on your car stereo. Your power breakfast to energize you throughout the day is packed and ready to eat. You even stopped at your favorite coffee shop since you woke up early.

The second sit at your desk, your boss calls you into your office to address a project you worked on with a coworker. You walk in, with your good vibes radiating. Come to find out, a coworker threw you under the bus for something they dropped the ball on.

Regardless of what happens next, this situation can happen to any of us despite our best efforts to have a positive workday. So instead of turning up on your boss, coworker and anyone else making eye contact, try defusing the situation and taking the high-road. That rent won’t pay itself sis.

1. Play some appropriate music for the situation.
If you’re looking for something to hype you up…The Black Panther SoundtrackBy the time you hear Kendrick say”Miss me with that bullsh*t,” you’ll have played out several responses to a fabricated argument in your head and resolved the whole situation without actually cursing anyone out.

If you’re looking to calm down…Freudian by Daniel Cesar. If you have a special someone waiting on you when you get off work, this album will hold you over until you get off and help you focus on something positive.

2. Rickey Thompson.

If you don’t already follow Rickey Thompson on Instagram, do yourself a favor and hit that follow button @rickeythompson. My personal favorite video is him depicting his Friday nights where he does a flawless lip sync performance to “Human Nature.” His content is perfect for letting go of work stress and getting some tear-jerking laughs. Or, to watch his highlights watch this video.

3. An Oil Diffuser.


If you’re feeling like the stressors of work is causing your jaw to clinch and your shoulders to tighten, try putting an oil diffuser at your desk. Not only will it naturally relax you, but your coworkers in close proximity will also reap the benefits. The easiest way to start is buy purchasing good ole’ lavender oil. Once you get tired of lavender, try orange oil in the mornings to waken your senses and progress from there.

4. The Read PodcastIn case your late to the party, this podcast will get you through a coworker confusing you with the other black girl at work. I’ve been listening to The Read religiously for the past two years and they never fail to make me laugh during the “Listener Letters” segment. They always manage to share my sentiments during “The Read” segment when they discuss the most recent racist news or awkward social situations. Once your hooked, you can also get the opportunity to see this super relatable duo in person during one of their live shows.

5. Buy Black. If you’re not currently living out your dream job, go and support someone who is. Purchase some office supplies and decor from a black-owned business and improve the overall vibe at your work station.

Author: Noelle Bailey

Hey! I'm Noelle. I'm a LA native and self-proclaimed professional daydreamer. When I'm not working I love to blog, enjoy a good view, design, or eat ice cream.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s